All Recipes Fish Cakes
Ingredients
Fish cakes are a delicious and versatile dish that can be made with a variety of ingredients. This recipe uses canned tuna, potatoes, onion, parsley, and a few other easy-to-find ingredients. To make four fish cakes, you'll need:
- 1 (6-ounce) can tuna, drained
- 1 medium potato, boiled and mashed
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped parsley
- 1 egg, beaten
- 1 tablespoon all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/4 cup vegetable oil
Instructions
Making these fish cakes is easy. First, drain the tuna and mash it in a bowl with a fork. Then add the mashed potato, onion, parsley, egg, flour, garlic powder, pepper, and salt. Mix everything well to combine.
Then, use a spoon or your hands to scoop out the mixture and form into four balls. Heat the oil in a large skillet over medium heat. Once the oil is hot, add the fish cakes and cook for about 4 minutes on each side, until golden brown. Use a spatula to carefully flip the cakes over and cook on the other side.
Once the cakes are cooked through, remove them from the pan and place them on paper towels to absorb any excess oil. Serve with your favorite side dishes and enjoy.
Nutrition
Each fish cake contains about 206 calories, 13 grams of fat, and 13 grams of protein. They are also a good source of calcium, iron, potassium, and vitamin A. Additionally, they are low in carbohydrates, with only 7 grams per cake.
These fish cakes are a great way to get some extra protein into your diet. They are also a good source of essential vitamins and minerals. Plus, they are quick and easy to make, so they are a great option for busy weeknights.
If you want to add more nutrition to your fish cakes, you can substitute some of the potato with cooked sweet potato or add some other vegetables like bell peppers or spinach. You can also use other types of fish, such as salmon or cod, to make the cakes.
Serving Suggestions
These fish cakes are delicious served with a variety of side dishes. You can serve them with a salad, roasted vegetables, or steamed rice. You can also serve them with a sauce, such as tartar sauce, mayonnaise, or a yogurt-based sauce. For a complete meal, you can serve them with some crusty bread and a glass of white wine.
If you want to make these fish cakes even more flavorful, you can add some herbs and spices, such as dill, oregano, or cumin. You can also add some finely chopped capers or olives for a salty, briny flavor. For a bit of heat, try adding a few drops of hot sauce or a sprinkle of chili powder.
Storage and Reheating
These fish cakes can be stored in the refrigerator for up to three days. Make sure to put them in an airtight container to keep them from drying out. They can also be frozen for up to three months. When you're ready to reheat them, just pop them in the microwave or oven.
These fish cakes are a tasty and nutritious meal that can be enjoyed any day of the week. With a few simple ingredients and minimal effort, you can create a tasty dish that is sure to please the whole family.
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