Cod Fish Cake Recipe From Tesco
Are you looking for a delicious and nutritious fish cake recipe? Look no further than this cod fish cake recipe from Tesco! This dish is full of flavour and is sure to please the whole family. It's a great way to use up any leftover cod you may have on hand, and it's also a great healthy meal for lunch or dinner. This cod fish cake recipe from Tesco is easy to make and will be ready in no time. Read on to learn how to make this tasty dish.
Ingredients
- 2 cups cooked cod, chopped into small pieces
- 3/4 cup plain flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon ground black pepper
- 2 tablespoons butter, melted
- 1/2 cup milk
- 3 tablespoons chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1 egg, lightly beaten
- 1/4 cup breadcrumbs
Instructions
1. Preheat your oven to 375°F and line a baking sheet with parchment paper. Set aside.
2. In a medium bowl, combine the flour, baking powder, salt, white pepper, and black pepper. Stir to combine.
3. In a separate bowl, combine the melted butter, milk, parsley, Parmesan cheese, and egg. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Add the chopped cod and mix until everything is evenly distributed.
5. Divide the mixture into 8 equal portions and shape each into a cake. Place each cake on the prepared baking sheet and sprinkle each with breadcrumbs.
6. Bake in the preheated oven for 25 minutes, or until the cakes are golden brown and cooked through.
7. Serve warm with your favourite sides and enjoy!
Nutrition
This cod fish cake recipe from Tesco is a great way to get a healthy meal. Each cake contains approximately 220 calories, 8.7g of fat, 18.2g of carbohydrates, and 10.3g of protein. It is also a good source of several vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium. So, it's a great way to get your daily dose of nutrients!
Tips and Tricks
This cod fish cake recipe from Tesco is a great base recipe. Feel free to add other ingredients to make it your own. For example, you can substitute the cod for another type of fish, such as salmon or haddock. You can also add other herbs and spices, such as dill, garlic, or thyme. And, if you like a bit of a kick, you can add some hot sauce or a pinch of cayenne pepper. Have fun experimenting and enjoy!
Storage
These cod fish cakes can be stored in the refrigerator for up to 3 days. Make sure to store them in an airtight container to keep them fresh. They can also be frozen for up to 3 months. Just thaw overnight in the refrigerator before reheating.
Reheating
These cod fish cakes can be reheated in the oven or in the microwave. To reheat in the oven, preheat your oven to 375°F and place the cod fish cakes on a baking sheet. Bake for 10 minutes, or until heated through. To reheat in the microwave, place the cod fish cakes on a plate and heat for 1 minute, or until heated through.
Serving Suggestions
These cod fish cakes are delicious served with a side of steamed vegetables, roasted potatoes, or a fresh salad. They are also great on their own as a snack or appetizer. Or, you can top them with a dollop of tartar sauce or a yogurt dipping sauce for an added burst of flavor. Enjoy!
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