Delicious Healthy Date Cake Recipe
Are you looking for a tasty and healthy snack to enjoy without feeling guilty? Look no further than this healthy date cake recipe. This cake is made with wholesome ingredients and is a great alternative to traditional cakes that are full of sugar and saturated fats. Not only is this date cake delicious, but it is also an excellent source of fiber, vitamins, and minerals. Enjoy a slice of this cake as an afternoon snack or as a dessert after dinner.
Ingredients
- 3 cups of whole wheat flour
- 1 teaspoon of baking soda
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 1/2 teaspoon of ground ginger
- 1 cup of dates, chopped
- 1/2 cup of olive oil
- 1/2 cup of honey
- 1/4 cup of plain yogurt
- 1 teaspoon of pure vanilla extract
- 2 eggs, lightly beaten
- 1/2 cup of chopped walnuts
Instructions
Preheat the oven to 350°F (175°C). Grease and flour a 9-inch round cake pan.
In a medium bowl, combine the flour, baking soda, cinnamon, nutmeg, and ginger. In a separate bowl, mix together the dates, olive oil, honey, yogurt, vanilla extract, and eggs.
Add the wet ingredients to the dry ingredients and mix until all the ingredients are combined. Pour the batter into the prepared cake pan and sprinkle with the chopped walnuts. Bake for 40-45 minutes or until a toothpick inserted in the center of the cake comes out clean.
Remove the cake from the oven and let cool for 10 minutes before turning it out onto a wire rack to cool completely.
Nutrition
This healthy date cake recipe is a great option for those looking for a delicious and nutritious snack. This cake is rich in fiber, vitamins, and minerals. It is also low in saturated fats and contains no added sugar. One serving (1/12 of the cake) contains:
- 200 calories
- 7 grams of fat
- 27 grams of carbohydrates
- 3 grams of protein
- 3 grams of dietary fiber
- 120 milligrams of sodium
- 4 milligrams of iron
- 40 milligrams of calcium
This cake is a great snack that is sure to satisfy your sweet tooth without packing on the pounds. Enjoy a slice of this cake as an afternoon snack or as a dessert after dinner. You can also top the cake with some fresh fruit and a dollop of yogurt or whipped cream if desired.
This healthy date cake recipe is easy to make and is sure to be a hit with friends and family. Enjoy a slice of this delicious and nutritious cake any time of the day. Enjoy!
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