Delicious Fish Cake Recipe - Best Fish Cake Taste

May 13, 2023 Post a Comment

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Fish cakes are a delicious and easy way to get your daily dose of omega-3 fatty acids. Fish cakes are quick and easy to make, and great for lunch, dinner or a snack. They can be served with a variety of accompaniments, from salad to dips, and are a great way to get your kids to eat more fish. This recipe for fish cakes is sure to be a hit with the whole family.

Ingredients

For this recipe you will need:

2 tablespoons of olive oil
2 cloves of garlic, minced
1 onion, finely chopped
2 cups of cooked fish, such as salmon, cod or flounder
1/2 cup of breadcrumbs
2 eggs, lightly beaten
1/4 cup of finely chopped fresh parsley
Salt and pepper to taste

Instructions

Heat the olive oil in a skillet over medium heat. Add the garlic and onion and cook for about 5 minutes, until the onion is soft and translucent. Reduce the heat to low and add the cooked fish, breadcrumbs, eggs, parsley, salt and pepper. Cook for about 5 minutes, stirring occasionally, until the mixture is well combined and heated through. Remove from the heat and let the mixture cool slightly. Using your hands, shape the mixture into small patties about 1/2 inch thick. Heat a non-stick skillet over medium heat and add a little olive oil. Place the fish cakes in the skillet and cook for about 5 minutes, until golden brown on both sides. Serve the fish cakes with your favorite accompaniments.

Nutrition

One fish cake is approximately 66 calories, with 4 grams of fat, 4 grams of protein and 2 grams of carbs. Fish cakes are a great source of omega-3 fatty acids, which are essential for a healthy diet. They also contain vitamin B12 and selenium, which are important for the proper functioning of the body.

Fish cakes are a great way to get your daily dose of omega-3 fatty acids. They are also a delicious, easy and healthy way to get your kids to eat more fish. Try this delicious fish cake recipe and enjoy the great taste of omega-3 fatty acids.