Maryland Lump Crab Cake Recipe
Ingredients
This Maryland Lump Crab Cake recipe is a classic, and it’s easy to make. All you need are a few simple ingredients: 1 pound of lump crab meat, 1/2 cup of mayonnaise, 1/3 cup of panko breadcrumbs, 1/4 cup of finely chopped red bell pepper, 1/4 cup of finely chopped celery, 2 tablespoons of fresh lemon juice, 1 large egg, 1 teaspoon of Old Bay seasoning, and a pinch of kosher salt. You’ll also need some vegetable oil for frying.
Instructions
To begin, combine the mayonnaise, breadcrumbs, red bell pepper, celery, lemon juice, egg, Old Bay seasoning, and salt in a medium-sized bowl. Mix well until all of the ingredients are combined. Then, add the lump crab meat and gently mix until just combined. You should still see some chunks of crab meat in the mixture. Next, shape the mixture into 8 equal-sized patties and set aside. Heat a large skillet over medium-high heat and add enough vegetable oil to coat the bottom of the skillet. When the oil is hot, carefully add the crab cakes and cook for 4-5 minutes per side, or until golden brown and cooked through. Once the crab cakes are cooked, transfer them to a plate lined with paper towels to drain off any excess oil. Serve the crab cakes warm with a wedge of lemon and your favorite sauce.
Nutrition
This Maryland Lump Crab Cake recipe is a healthier alternative to traditional fried crab cakes, as it uses much less oil. Each serving contains approximately 175 calories, 11 grams of fat, 5 grams of carbohydrates, and 14 grams of protein. This recipe is also high in omega-3 fatty acids and a good source of iron and vitamin C. If you’re looking for an easy and delicious way to enjoy crab, this Maryland Lump Crab Cake recipe is a great choice. Not only is it quick and easy to make, but it’s also healthy and full of flavor. Enjoy!
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