A Healthy Smash Cake Recipe You'll Love

March 21, 2023 Post a Comment

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Smash cakes are all the rage right now and for good reason. They are a fun and tasty way to celebrate any special occasion. But why settle for unhealthy cakes filled with sugar and artificial flavors when there is a healthier alternative? Here is an easy and healthy smash cake recipe that will make your special day just a little bit sweeter.

Ingredients

This recipe calls for a few simple ingredients. For the cake, you will need 1 cup of whole wheat flour, 1/2 cup of honey, 1 teaspoon of baking powder, 1/4 cup of coconut oil, 1/4 cup of almond milk, 1/4 teaspoon of salt, 1/4 teaspoon of ground cinnamon, and 1/2 teaspoon of vanilla extract. For the frosting, you will need 1/4 cup of softened butter, 1/4 cup of maple syrup, 1/2 cup of coconut cream, 1 teaspoon of vanilla extract, and 1/4 teaspoon of ground cinnamon.

Instructions

The first step is to preheat your oven to 350 degrees Fahrenheit. In a medium bowl, mix together the flour, baking powder, salt, and cinnamon. In a separate bowl, stir together the honey, coconut oil, almond milk, and vanilla extract. Slowly add the wet ingredients to the dry ingredients and mix until just combined. Grease an 8-inch cake pan with some coconut oil and pour the batter into the pan. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. Let the cake cool completely.

While the cake is cooling, make the frosting. In a medium bowl, beat together the butter, maple syrup, coconut cream, vanilla extract, and cinnamon until light and fluffy. Once the cake is cooled, spread the frosting over the top. Now you are ready to smash!

Nutrition

This healthy smash cake is filled with good-for-you ingredients. The whole wheat flour is a complex carbohydrate and provides a good source of fiber and B vitamins. The honey is a natural sweetener that provides some antioxidants and minerals. The coconut oil is high in healthy fats and has antibacterial and antifungal properties. The almond milk is an excellent source of calcium and vitamin D. The maple syrup is a natural sweetener that has antioxidants and minerals. And last but not least, the coconut cream is a good source of healthy fats and has anti-inflammatory properties.

This recipe makes one 8-inch cake and yields 12 servings. One serving is about 135 calories, 7 grams of fat, 16 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber. This cake is a much healthier option than traditional cakes filled with sugar and artificial flavors and is sure to be a hit with family and friends. So why not give this healthy smash cake a try the next time you want to celebrate?