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Maryland Crab Cake Recipe Baked

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Lump Crab Cake Recipe Bobby Flay Blog Dandk
Lump Crab Cake Recipe Bobby Flay Blog Dandk from blog.dandkmotorsports.com




Crab cakes have been a staple in the Maryland cuisine for years and are one of the most popular dishes in the state. The classic Maryland crab cake is a combination of lump crab meat, mayonnaise, mustard, and spices, all of which are then pan-fried or baked. Baking the crab cakes is a healthier alternative to frying them and still gives you the same great taste. This recipe for Maryland crab cakes is a simple and easy way to make a delicious meal for the whole family.

Ingredients

  • 1 pound lump crab meat
  • 1/2 cup mayonnaise
  • 1/4 cup yellow mustard
  • 3 tablespoons Old Bay seasoning
  • 1/2 cup panko bread crumbs
  • 2 eggs
  • 2 tablespoons butter
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery

Instructions

  1. Preheat oven to 375 degrees F.
  2. In a large bowl, combine the crab meat, mayonnaise, mustard, Old Bay, panko bread crumbs, eggs, butter, onion, and celery.
  3. Mix the ingredients together until they are well blended.
  4. Form the mixture into 8-10 patties, depending on the size you want them to be.
  5. Place the patties on a greased baking sheet.
  6. Bake for 20-25 minutes, or until the crab cakes are golden brown and cooked through.
  7. Serve with tartar sauce and lemon wedges, if desired.

Nutrition



These Maryland crab cakes are a tasty and healthy treat. Each crab cake contains about 170 calories, 9 grams of fat, 14 grams of protein, and 4 grams of carbohydrates. They are also a great source of vitamin A, vitamin C, calcium, and iron. The healthy fats and proteins found in the crab cakes make them a great meal option for those looking to stay healthy while still enjoying a delicious meal.

If you’re looking to reduce the calorie count, you can substitute the mayonnaise for a non-fat version, or you can use a few tablespoons of olive oil instead. You can also use whole wheat bread crumbs instead of the panko crumbs to increase the nutritional content.

These Maryland crab cakes are a great way to bring a taste of the Chesapeake Bay to your dinner table. They are simple to make and are sure to be a hit with the whole family. Serve them with a side of steamed vegetables, a salad, or your favorite starch for a complete meal. Enjoy!

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